Male Weight Loss


Some Quick Answers:

How many sessions: I can’t know the answer until we speak/meet. However it can differ between 2 – 6 sessions and even then top-up sessions can be needed for some people. Certain people only need 2 sessions but they tend to be already healthy, mostly eat well and do frequent exercise (I often see personal trainers) – they tend overdo the refeed day and/or binge eat – and/or just need a reboot.

Whilst people who want to lose more weight will almost certainly need more sessions, results can be quick and they can be varied (weight loss is) but if you really want this then you need to be patient and persist. Consider if you want to lose 42ibs/19kg (or more) that will take time and it will take some effort as well on your part as well.

Hypnotherapy and Weight Loss Coaching is about getting your Mind-set into the right place   and not a magic wand

I am also a level 3 personal trainer and fitness coach – so I am legally allowed to and qualified to offer nutrition, exercise ideas and programs and diet advice (diet in its proper meaning the food we eat) – so basically the food stuff, the training stuff and also the therapy – the complete combination approach  or call  07807 540142

As a man you have a natural advantage to help with weight loss and when recognised and utilised you will not only lose weight but also some of if not all of the following:

  • A more balanced mood
  • Better sleeping 
  • More lean muscle 
  • Stronger bones
  • Less fat, incresed confidence and self-esteem 
  • Healthier heart and blood
  • Improved overall health
  • Increased libido
  • Better verbal memory, spatial abilities, or mathematical reasoning

Male weight loss tips by Mens Health – HERE