Fear of Travelling


Helping people to overcome their worries and anxiety  of trains, aircrafts and automobiles

mail@excelhypnotherapy.com  or call  07807 540142


The anxiety of travelling is in fact fairly common. These people have actually found out to allow go of their worries and also their lives have actually come to be immeasurably richer therefore.

Hodophobia is an irrational fear, or phobia, of travel. Hodophobia is also referred to as travel phobia or fear of travel. Hodophobia should not to be confused with travel aversion. Acute anxiety provoked by travel can be treated with anti-anxiety medication.

Would you such as to be the next individual to allow go of hodophobia? Would certainly you such as to be able to take your household on a holiday? Have you invested years discovering excuses to avoid them? If so then hypnosis might assist you. Hypnosis functions wonders with anxieties, phobias, help to overcome your fear of travelling which counselling and also various other taking treatments will absolutely struggle to get to. If you’re afraid of taking a trip and also are unwell of it then I might aid you to let it go. Read on to find out more.

Some Reframes of Thoughts Can Be

I’m not a frequent tourist however when I do get the possibility to board an airplane, train or ship I love it.

I like the stress of airports.

I love the view of only sea everywhere.

I particularly adore that factor of taking off when the plane accelerates along the runway, just before the wheels leave the ground.

Exactly what is the worry of taking a trip and just how does it start?

Hodophobia is not just a worry of flying. It can include elements of agoraphobia, claustrophobia, altophobia, social anxiety as well as panic disorders yet it’s a fear in its very own right. When I deal with individuals that experience the overwhelming concern of travelling I will certainly examine feasible overlaps with other mental problems yet accept that there’s in some cases nothing else to be discovered.

People can be completely friendly, certain and practical within their residence towns or cities whilst enduring terror, palpitations, sweatiness, nausea or vomiting and various other symptoms when required to board particular forms of transportation or traveling to unusual and unidentified cities, countries or communities. Others locate that even the world beyond their very own district is a source of worry.

How does the worry of taking a trip start?

  • concern of germs or of being caught without access for a toilet?
  • fear of germs,
  • emetophobia – fear of veing sick
  • IBS 
  • fear of flying to a foreign country can become

Some people can travel alone without too much trouble because they can control their itineraries, modes of transport, time of return etc. Other people can only bear to travel at all when they’re in company and thus feel safer.

Hodophobia is a very individual phobia with an almost infinite variety of expression. Each instance is as individual as the person who suffers the condition.

Anxiety Symptoms

While anxiety symptoms are different for everyone, if your anxiety relates to travel, when you travel or think about traveling you may experience:

  • rapid heart rate, chest pain, or difficulty breathing
  • nausea or diarrhea
  • restlessness and agitation
  • decreased concentration or trouble focusing
  • trouble sleeping or insomnia

If these symptoms become overwhelming enough, they can trigger a panic attack.

During a panic attack, it’s common to experience a racing heart, sweating, and shaking. You may feel disoriented, dizzy, and weak. Some people also feel disconnected from their body or surroundings, or a sense of impending doom; and to overcome your fear of travelling.

Fear of Travelling as described by Healthline – HERE

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