What is EFT?

EFT (emotional freedom technique) was developed by Gary Craig in the 1990’s and has it’s roots within acupuncture and kinesiology. EFT works by directly impacting on the body’s natural energy flow by tapping on the meridian points much like acupuncture and acupressure.

EFT can help with addictions, phobias, depression, anxiety, stress, panic attacks, panic disorder, PTSD, allergies, pain management and control, weight loss and weight control, eating issues, eating disorders, ADD, ADHD, asthma, headaches, migraines, back pain and joint relief, reducing blood pressure and other medical conditions, and many other conditions and issues.

EFT works by gently tapping certain energy or meridian points with the finger tips, these points are located on the hand and upper body. 

Some things to consider with EFT are that:

  • It will often work on when nothing else will 
  • It is gentle, works quickly and is long lasting 
  • It can be easily learned by anyone
  • It can be self applied
  • No drugs or equipment are required

What conditions can EFT be used for? EFT can be used effectively for conditions such as:

  • PTSD
  • Phobias and fears
  • OCD
  • Depression
  • Anxiety
  • Panic Attacks
  • Insomnia
  • Eating disorders such as bulimia
  • Gambling
  • Compulsive spending
  • Porn addiction
  • With all addictions 
  • Nail biting
  • Habits and compulsions 

As well as with many medical conditions containing and mixture of a physical, medical, emotional and psychological issues around pain management and pain reduction such as with:

  • Asthma
  • Allergies 
  • Hay Fever
  • Headaches
  • Migranes
  • Diabetas
  • Vision Issues
  • Muscular pains and discomfort
  • Sporting injuries

For the above please do be aware that I would suggest that you have gone through the correct medical avenues and have seen all the proper and verified medically qualified staff because that would and should have been first point of call – however if you have and when you may need a different approach then EF T along with a possible combination of hypnotherapy, NLP, EMIT and some life coaching may help. 

As well as being helping with assisting with weight loss, food addcitions and various eating disorders:

  • To stop eating ‘bad’ foods
  • Ignore the fridge and cupboards
  • Forget the time
  • Notice something, so, so different or something else instead
  • Feel fuller quicker
  • Be more aware of eating
  • Stop before you start
  • Gain control 
  • Be in control

Many people will start to feel better the moment they decide to make changes in their lives – and this can be just a phone call or email away.

Call 07807 540142 or  Email today

See Emotional Freedom Technique creator Gary Craig’s website – HERE

Some further reading from Healthline click HERE and/or read below

What is EFT tapping?

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.

People who use this technique believe tapping the body can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.

Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).

How does EFT tapping work?

Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.

Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways help balance energy flow to maintain your health. Any imbalance can influence disease or sickness.

Acupuncture uses needles to apply pressure to these energy points. EFT uses fingertip tapping to apply pressure.

Proponents say the tapping helps you access your body’s energy and send signals to the part of the brain that controls stress. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.