Weight Loss

WEIGHT LOSS WITH HYPNOTHERAPY IN CENTRAL LONDON, READING AND DIDCOT

Some Quick Answers:

How many sessions: I can’t know the answer until we speak/meet. However it can differ between 2 – 6 sessions and even then top-up sessions can be needed for some people. Certain people only need 2 sessions but they tend to be already healthy, mostly eat well and do frequent exercise (I often see personal trainers) – they tend overdo the refeed day and/or binge eat – and/or just need a reboot.

Whilst people who want to lose more weight will almost certainly need more sessions, results can be quick and they can be varied (weight loss is) but if you really want this then you need to be patient and persist. Consider if you want to lose 42ibs/19kg (or more) that will take time and it will take some effort as well on your part as well.

Hypnotherapy and Weight Loss Coaching is about getting your Mind-set into the right place   and not a magic wand

I am also a level 3 personal trainer and fitness coach – so I am legally allowed to and qualified to offer nutrition, exercise ideas and programs and diet advice (diet in its proper meaning the food we eat) – so basically the food stuff, the training stuff and also the therapy – the complete combination approach 

Contact me for Skype and Zoom appointments, also WhatsApp and FaceTime – as long as you can be in a quiet place where you won’t be disturbed then hypnotherapy, coaching and NLP will work effectively, I’ve worked with many people all over the world including Ukraine, Poland, USA, New Zealand, Brazil, Italy and many more countries – all using the best remote technology, it works!

mail@excelhypnotherapy.com  or call  07807 540142

HYPNOTHERAPY, WEIGHT LOSS, MAINTENANCE AND KEEPING IT OFF. HELPING WITH MOTIVATION, DISCOVERING THE ROOT CAUSE AND SETTING A MORE POSITIVE MIND FRAME AROUND FOOD

Hypnotherapy and NLP works by helping you to have a whole new outlook on healthy eating and weight control. Hypnosis helps you to strengthen your will power and give you much greater control over your eating habits. It helps by empowering to be able to say “no” to certain foods and to only eat when you’re hungry and to stop when you’re full.

With using hypnotherapy and NLP we can work together on your confidence levels and self esteem, developing a positive attitude and overall health improvements.

Whether you want improved health, more energy or a slimmer figure then this could well be the life changing choice that will make the difference for you. We also offer Gastric band hypnotherapy which is an extremely useful way of utilising the unconscious mind along with the body into feeling full much quicker.

Testimonial:
It’s been 14 weeks now during which time I’ve had no chocolate at all and lost a stone in weight. I walk through supermarkets now and see chocolate and sweets and it could be any other product. I don’t feel the emotional attachment to sweets or chocolate that I once felt. My energy levels are better, my sleep is better. I have no idea how it works – but it does. Whatever it is you’re looking for help with – food issues, weight loss, anxiety or sleep problems – it’s definitely worth giving it a try.  –  Sarah, January 2011 (and more recently when seen in Waitrose in Wallingford in late 2013)


Many people will start to feel better the moment they decide to make changes in their lives – and this can be just a phone call or email away.

Call 07807 540142 or  Email today

“HAS YOUR DOCTOR TOLD YOU TO DROP WEIGHT?”

Many people try losing weight by dieting and often they will initially lose some weight, only to find that they put it back on and in some cases, even more. Some people spend much of their lives constantly struggling with their weight and with diets that simply don’t work. This can lead to a situation where food becomes their enemy. There are studies that show that constant and obsessive dieting can actually make you put on weight. 

A positive and healthy relationship with food is one whereby you only eat when you’re hungry and stop before you’re full. It takes the brain 20 minutes to register that you have eaten, by this time you could have over eaten. 

Often people will eat when they actually are thirsty as the brain sends the same type of signals and we misinterpret this. Food is essential to us providing us with energy and nourishment and a healthy diet along with regular exercise keeps us healthy. Negative eating habits are very often caused by stress, guilt, fear of loss and anxiety.

Testimonial:
“Since I saw you (January 2010) I’ve lost 2 pounds less than 2 stone, I’m slowly disapearing thank you I’m amazed but very pleased how well it’s worked” 
Mick – For weight loss March 18th 2010 

Call 07807 540142 or  Email today

Testimonial:
“Since I saw you (January 2010) I’ve lost 2 pounds less than 2 stone, I’m slowly disapearing thank you I’m amazed but very pleased how well it’s worked” 
Mick – For weight loss March 18th 2010