HELPING WITH INSOMNIA – HYPNOTHERAPY IN CENTRAL LONDON, READING AND DIDCOT
firstname.lastname@example.org or call 07807 540142
HYPNOTHERAPY INSOMNIA AND HELPING WITH POOR SLEEPING PATTERNS; AND HELPING WITH STRESS, ANXIETY AND DEPRESSION
Insomnia is a sleeping disorder characterized by difficulties getting to sleep or staying asleep. It is typically followed by some functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or “rest their mind” for more than a few minutes at a time.
With using hypnotherapy, along with self hypnosis you can learn the ability to relax and deal with daily stresses and strains of everyday life so that when you do go to sleep you can receive the full benefit of falling and staying asleep.
Insomnia is often connected to by either causing or being a symptom of depression, anxiety, stress, worrying about situations, addictions to alcohol and/or drugs, a poor diet, having unwanted external noise, a poor sleeping environmental and more besides.
There are many ways of addressing this and seeking any root cause is where I would suggest starting, whether this is dealing with an unknown cause or a known reason. By dealing with and minimalizing any current external reasons and stresses will help. Being or learning mindfulness will always help – I can teach you this.
Changing some certain environmental factors will also help, not having a clock in the bedroom can help, and using a ‘white’ noise to listen to or focus on can help. Re-arrangement of the bedroom and sleeping environment can be a simple but highly effective way of helping with better sleeping.
Irritability can be described as excessive feelings of annoyance or frustration and can come in specific types such as aggression, hostility, violence and anger.
Hypnotherapy can help you to get the sleep you need and deserve to be able to function and thrive, then when you’re sleeping better you mood will improve, you’ll feel brighter, have more energy and alertness, be more vital and alive and get your life back together.
Some information on insomnia by the NHS – HERE
Call 07807 540142 or Email today
YouTube and Click Converter – http://www.clipconverter.cc/
When you’ve found some white noise which you like you will need to:
1. Cut the URL from YouTube
2. Open up Clip Converter
3. Paste the URL in the section which says – Video URL to Download:
4. Click continue
5. Click the options MP3
Unclick the option Auto Mode – Detect the best settings automatically : ~256 kbps
6. Go to the bottom and Click – Start
You’ll then go to another webpage where it will covert
Then when its finished it will say – Conversion successfully completed!
7. click download and it will save on to your computer
Then you can put it on any device